One of the hardest things about eating green is that everybody knows it is healthy but most people want to know the facts. So what if you have lost 10 kilos and look better than you ever have in your life, where's the proof?
Organic Guide have just published news about a study that has quantified some of the benefits of eating green:
Preliminary data from the 4-year Quality Low Input Food (QLIF) study led by Professor Carlo Leifert of Newcastle University, is in. And in case you required further evidence of the nutritional benefits of consuming organic fruit and vegetables, the study has found that organic produce contains 40% more antioxidants compared to non-organic produce. The study also found there to be higher levels of other beneficial minerals such as iron and zinc in organic fruit and vegetables.
