Benefits of Juice Fasting, Part 1

Anybody out there wanting to fast? Please read this excellent blog before you do:

I never thought I could do a juice fast. Go without food? For days? Not on my list of fun things to do! Contemplating it, I even felt a little panicky. But this is my second juice fast, and I’ve discovered it’s quite a unique experience — one that I’ll continue to seek out in the future. Here are a couple of things I appreciate about the process.

The two things were:

• Slowing Down and Learning to Say “No” and
• Giving Myself Grace

Juice fasting is such an inspiring way of understanding yourself. If you want to do it please follow the great example set by Alison @ Wholesome Goodness.