If you are looking for an anti gout diet then you are most probably looking into preventing gout for life. This is not such an impossible task. Diet does play a large role in controlling and preventing gout, so depending on your daily intake, you can either increase or reduce your risk of gout.
The article suggests:
Quench your thirst with vegetable juice or concentrated blackberry juice.
Lemon juice are known for its cleansing components. Incorporate it into your lunch. Lemon juice is filled with vitamin C and antioxidants to help flush your body from unwanted uric acids. Couple the drink with a hearty salad and meal using tofu to replace red meat or chicken, finely chopped fresh garlic and extra virgin olive oil.
It suggests that this can assist with preventing gout.
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