Drink hot water (3-4 cups) throughout the day starting from today. You can either drink lukewarm or keep it as hot as tea, depending up on what you prefer or what suits you best. It will cleans your system and also help you to get rid of toxic waste material that otherwise accumulated in your system.
Make sure you drink at least a glass of vegetable juice before breakfast every morning. Vegetable juice is rich in enzymes; it provides you with a glow on your face and enhances your liver's capacity to digest food. You can choose from wide variety of veggies - gourd, carrot, spinach. Etc.
Include a lot of fibre in your diet rule, coz it helps you fell full, & get rid of carbs and blostings. Fibre also helps you in getting rid of water retention. In fact replace one meal with fibre rich.
Cut down on dairy products. Go for green and leafy veggies for your calcium needs.
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